Primer Education | Breath Mind Health

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Breathing for Better Mental and Emotional Health

First Section

Course Welcome
Breathing Tones Only
Primer Education
WEEK 1: Mindfulness and Breath Awareness (67:10)
WEEK 2: Slow Breathing for Nervous System Regulation (50:04)
WEEK 3: Finding Focus (the Relaxation Response+ Method) (79:59)
WEEK 4: Remembered Wellness (57:37)
OPTIONAL: WEEK 5 Q&A
BONUS MATERIAL (27:23)

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